Rhubarb (500gm)

Fresh, spray-free from Mt Tamborine. Perfect for stewing and adding to a healthy breakfast. 

Rhubarb is high in dietary fiber, protein, vitamin C,vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. Popular in ancient Chinese medicine for soothing stomach ailments and relieving constipation.

The leaves are actually toxic due to high levels of oxalic acid, so only eat the stems.