Healthy Tuna Pasta Bake (GF)

February 24, 2020

Healthy Tuna Pasta Bake (GF)

This simple, healthy recipe has become my go to meal when I have to bring a dish to a party recently. It's packed with goodness and made using the best quality, Australian made ingredients.

Ingredients:

  • 1-2 jars of Little Tuna (sustainable, Australian tuna)
  • 3-4 tablespoons Great Guts Mayo (with added bone broth)
  • 2-3 cups of good quality gluten-free pasta spirals
  • Mix of fresh veggies like carrot, capsicum, celery, silverbeet, zucchini
  • 1 red or brown onion
  • 3 cloves garlic
  • Ghee or coconut oil for frying
  • 1/4 cup of almond meal
  • 2 tablespoons nutritional yeast
  • A little cheese to grate on top (unless you're dairy free)
  • Salt and pepper

Method:

  1. Cook gluten-free pasta until soft. Strain and place in a large mixing bowl.
  2. Chop and fry onion, garlic and all veggies until cooked.
  3. Mix together cooked veggies, pasta, tuna and mayo. Add salt and pepper.
  4. Pour into a baking dish and top with almond meal, nutritional yeast and cheese.
  5. Bake in the oven on 180 degrees for 15-20 minutes until the top is lightly browned and crispy.
  6. Enjoy!




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