September 14, 2020
Spring has arrived and salads are back on the menu! Add a little potato salad to help keep your gut healthy.
There are lot of thoughts that potato is too starchy and we shouldn’t eat it BUT the ‘resistant starch’ from a boiled potato provides a prebiotic for your gut. This means it actually feeds your good bacteria. They need to eat!
The best way to activate this resistant starch is to boil, then cool the potatoes. Hello potato salad!
Boil potatoes until tender, strain and let cool. Chop potatoes into smaller bite-sized pieces.
In a large bowl, add potatoes, onions, celery and egg. In a small bowl combine yoghurt, mustard, lemon juice, dill and add flavourings to your taste.
Pour the dressing over your potatoes.
If you are short on time (and want the added nutrition of bone broth) use dairy-free Great Guts Mayo as the dressing.
By Jennifer Allwell, Naturopath, Allwell Natural Healing.
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