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There aren't many fruits that catch the eye as much as the bright pink, spiky Dragon Fruit. This unusual fruit is not only weirdly beautiful, it's packed with nutrients and flavour too.
Also known as Strawberry Pear or Pitaya, Dragon Fruit grows on a fruit-bearing species of cacti which is native to Central and South America. Interestingly, the cactus flower that produces dragon fruit survives only a single night. It blooms in the evening, ready for pollination by baths and moths, and wilts the very next day. The very brief pollination period, however, is sufficient for the plant to bear fruits.
It's flesh can be either white or red and is filled with tiny black edible seeds that are a source of protein and omega-3 and omega-6 fatty acids. The fruit is a good source of antioxidants, B-vitamins, vitamin C; iron, calcium and phosphorus.
So what do you do with it? Here's a few ideas...
DELICIOUS DRAGON FRUIT SMOOTHIE
For added nutrition you may like to include a handful of baby spinach, some good quality protein powder, hemp seeds, chia seeds or sea minerals.
Blend and enjoy!
Save time and stress less with meal planning! A little bit of time upfront on a Sunday afternoon can save you a lot of time and stress later in the week.
Add a few extra toppings to your pancakes. Not only does it make it taste great but it will keep you fuller longer.